CD’s

Meditation CDs

All CDs $19.95 each plus shipping and handling

Ultimate Confidence and Self Esteem

Imagine a beautiful, majestic oak tree where you are able to find your Inner Higher Source.  On this CD, you will learn to get in touch with your True Self and enjoy the journey.  Using guided imagery, Nationally Certified Hypnotherapist Connie Burgstahler will help you to learn to work with your Body, Mind and Spirit, while developing Ultimate Confidence and Self Esteem. Set yourself free and enjoy the peace and confidence that are rightfully yours!

Warm Relaxation – Daytime

When the stress and tension of your day begin to overwhelm you, the healthiest thing you can do is take a few moments to relax.  Relaxation during the day not only feels good, it helps to clear your mind and allow you to refocus on the tasks at hand.  Follow along in your mind’s eye as Nationally Certified Hypnotherapist Connie Burgstahler guides you back to health, clarity and inner peace.

Warm Relaxation – Nighttime

“Warm Relaxation – Nighttime” was created for anyone who has ever had a difficult time sleeping comfortably through the night.  This CD can be used any time, but is most suited for use at bedtime to help you completely let go of the cares and concerns of the day, allowing you a peaceful and restful night’s sleep.  Your Mind, Body and Spirit will each experience the release of the day’s stress and tension, and then give you the space and time for a full night’s sleep.  Imagine how it will feel to find yourself comfortable and completely relaxed for a change, sleeping contentedly through the night.  In this CD, Nationally Certified Hypnotherapist Connie Burgstahler helps you to experience for yourself a deep state of nighttime repose.

Brain and Body Facts

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Download the PDF version of Brain and Body Facts

Coping skills exercises addressing the mental, emotional, spiritual and physical aspects. This PDF is visually appealing and designed to educate in a easy to use format. This PDF can be used for training purposes, workshops, waiting rooms and more. This will be available as a digital download and as a PowerPoint (.pptx format)

$9.99